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Lifestyle About Community Commit to Fit Fitness Ask A Trainer Contact Form Nutrition Ask Our Dietitian Contact Form Wellness Motivation Member Spotlight Contact Form Subscribe Select Page All Latest Strategies to Turn Your Goals into Your Lifestyle Making permanent changes to your health involves making them a natural part of your lifestyle. We’re sharing some tricks to building those good habits. LATEST ON CITY SPORTS CLUB LIFESTYLE LATEST ON CITY SPORTS CLUB LIFESTYLE Dirty Detox 411: What You Need to Know About Charcoal Detox by Debbie James | Mar 16, 2020 | Home , Nutrition , Wellness Today, our registered dietitian discusses to what extent pollutants can be drawn from the body through activated charcoal. Caffeine: How Much is Too Much? by Sandra Koury | Mar 9, 2020 | Home , Nutrition Caffeine is a staple for millions of people, but how much can you have before you start to see its dark side? Here are some tips for measuring your intake. Afterburn and the Exercises That Help You Achieve It by Sandra Koury | Mar 2, 2020 | Fitness , Home Afterburn is a name for the calories you burn after you’ve finished your workout. We’re divulging the details about how it works and which exercises help you achieve it! How to Calculate Macros When Building Lean Muscle | QA by Debbie James | Feb 24, 2020 | Home , Nutrition Calculating your macros just got easier. Our registered dietitian, Debbie James, answers a reader’s question about how to determine macro intake for a lean male. The Science Behind the Cravings by Debbie James | Feb 17, 2020 | Home , Nutrition Ever have an overwhelming desire for a particular food or can’t seem to help but finish an entire carton of ice cream? Your biology is just as responsible as the food’s composition. Dietitian Debbie James reveals the reasons you want certain foods or can’t stop eating them. 1 ... 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 ... 23 Strategies to Turn Your Goals into Your Lifestyle by Sandra Koury | Mar 23, 2020 | Home , Motivation , Wellness Making permanent changes to your health involves making them a natural part of your lifestyle. We’re sharing some tricks to building those good habits. Dirty Detox 411: What You Need to Know About Charcoal Detox by Debbie James | Mar 16, 2020 | Home , Nutrition , Wellness Today, our registered dietitian discusses to what extent pollutants can be drawn from the body through activated charcoal. Caffeine: How Much is Too Much? by Sandra Koury | Mar 9, 2020 | Home , Nutrition Caffeine is a staple for millions of people, but how much can you have before you start to see its dark side? Here are some tips for measuring your intake. Afterburn and the Exercises That Help You Achieve It by Sandra Koury | Mar 2, 2020 | Fitness , Home Afterburn is a name for the calories you burn after you’ve finished your workout. We’re divulging the details about how it works and which exercises help you achieve it! How to Calculate Macros When Building Lean Muscle | QA by Debbie James | Feb 24, 2020 | Home , Nutrition Calculating your macros just got easier. Our registered dietitian, Debbie James, answers a reader’s question about how to determine macro intake for a lean male. 1 ... 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 ... 23 We Are Social Facebook Youtube Twitter Instagram Your Lifestyle Answer to Healthy Living ® Being fit has never been more flexible. Designed by Elegant Themes | Powered by WordPress Site Map Privacy Policy Terms &...